Weigh In record (no journal entry) for 03 February 2011
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270.4 lb
Lost so far: 17.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1346 kcal
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Fat: 48.94g | Prot: 100.27g | Carb: 133.14g.
Breakfast: Multigrain Oatmeal, Coffee. Lunch: Broccoli , Asparagus , Apple Slices, Extra Virgin Olive Oil, Organic Baby Spring Mix, Chicken Breast, Vinegar , Organic Mini Peeled Carrots. Dinner: Pine Nuts (Pignolias), Green Olives, Seafood Cocktail Sauce, Shrimp, Garlic , taboule, Butternut Winter Squash, Sea Bass. Snacks/Other: Water . more...
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3642 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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