Weigh In record (no journal entry) for 06 January 2014
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2705 kcal
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Fat: 62.46g | Prot: 240.06g | Carb: 308.18g.
Breakfast: Wild Blueberries, Old Fashioned Oats, Egg White, Natural Chunky Peanut Butter. Lunch: Milk (Nonfat) , 100% Whey Protein-Frosty chocolate, Frozen Whole Strawberries, Natural Chunky Peanut Butter, Old Fashioned Oats. Dinner: 99% Fat Free Ground Turkey, Baby-Cut Carrots, 45 Calories & Delightful Wheat Bread. Snacks/Other: Banana, 45 Calories & Delightful Wheat Bread, Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten), All Natural Regular Strength Fish Oil, Absolutely Zero, Pink Lady Apples, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Lo-carb Monster Energy. more...
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losing 7.0 lb a week
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