Weigh In record (no journal entry) for 17 April 2021
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2376 kcal
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Fat: 74.67g | Prot: 39.87g | Carb: 190.66g.
Breakfast: Calavo Avocado, Pepperidge Farm Farmhouse Sourdough Bread, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Red Table Wine , Skrewball Peanut Butter Whiskey, Harp Lager, Abita Purple Haze. Dinner: Costco Fried Mozzarella Cheese Stick, Marie's Chunky Blue Cheese Dressing, Coyote Grill Buffalo Chicken Rolls. Snacks/Other: Utz Cheese Balls. more...
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losing 1.0 lb a week
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