|
Bf 29.5%
|
245.5 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
3084 kcal
|
Fat: 124.29g | Prot: 119.43g | Carb: 382.89g.
Breakfast: Weight Watchers Pumpkin Muffins, Starbucks Dark Chocolate Peppermint Mocha Frappuccino, Fage Total 0% Greek Yogurt with Raspberry, Egg. Lunch: Borden Shredded Cheddar Cheese, Avocados, Chicken Tortilla Soup. Dinner: Nasoya Firm Tofu, Brown Rice. Snacks/Other: Blue Bell Peppermint Ice Cream, Oil Popped White Popcorn, Kirkland Signature Wholesome Fruit & Nuts (Package), Snyder's of Hanover Mini Pretzels, Philippine Brand Dried Mangoes, Field Trip Field Trip Beef Jerky. more...
|
|
4106 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlvanhook's weight history
|