Weigh In record (no journal entry) for 06 January 2014
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2948 kcal
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Fat: 95.72g | Prot: 221.21g | Carb: 317.28g.
Breakfast: Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, Kellogg's Corn Flakes, Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Publix Instant Oatmeal - Apple & Cinnamon, Oats, CytoSport 100% Whey Protein - Vanilla, Italian Sausage with Garlic and Romano Spaghetti Sauce, Whole Foods Market Whole Wheat Penne Rigate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, CytoSport 100% Whey Protein - Vanilla, DiGiorno Half & Half Pepperoni & Cheese Pizza. Snacks/Other: Ghirardelli Milk Chocolate Squares, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 1.4 lb a week
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