|
11.0%
|
109.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
2013 kcal
|
Fat: 57.36g | Prot: 146.09g | Carb: 235.76g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8. Lunch: Gatorade Whey Protein Bar Chocolate Pretzel, Premier Protein Crunchy Nut Bar Chocolate Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Mustard Greens. Snacks/Other: Country Crock Light Butter, Gummy Bears, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8. more...
|
|
2289 kcal
|
Activities & Exercise:
Housework - 5 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 2 hours, Driving - 1 hour. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|