Weigh In record (no journal entry) for 06 January 2014
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199.0 lb
Lost so far: 53.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1710 kcal
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Fat: 54.12g | Prot: 84.75g | Carb: 218.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Oat So Simple, Asda Frozen Raspberries. Lunch: Hovis Granary Wholemeal, Heinz Minestrone Soup. Dinner: Lamb Roast, Mixed Vegetables, Vegetable Oil, Roasted Potato, Low Sodium Baked Beans, Fried Egg without Fat. Snacks/Other: Almonds , Sainsbury's Peach Yogurt, Almonds , Oranges , Costa Coffee Skimmed Flat White, Plums , Trebor Extra Strong Mints. more...
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2805 kcal
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Activities & Exercise:
Driving - 5 hours, Sitting - 8 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 1.0 lb a week
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