Weigh In record (no journal entry) for 06 January 2014
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205.0 lb
Lost so far: 0.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2085 kcal
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Fat: 44.05g | Prot: 163.85g | Carb: 249.63g.
Breakfast: Giant Eagle Italian Bread, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Broccoli, Skinless Chicken Breast, Sticky Rice. Dinner: Flavor Ice Popsicle, Cooked Green String Beans (from Fresh), Sticky Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: White Cake (Without Frosting), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pure Protein 100% Whey Protein - Frosty Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Banana. more...
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3287 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.6 lb a week
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