Weigh In record (no journal entry) for 06 January 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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1137 kcal
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Fat: 43.72g | Prot: 44.28g | Carb: 142.30g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Kellogg's Special K Pastry Crisps - Strawberry, Coffee. Lunch: Lipton Sweetened Iced Tea, Subway Vegetable Beef Soup, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Wish-Bone Red Wine Vinaigrette, Great Value Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Grape Tomatoes, Mixed Salad Greens. more...
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4007 kcal
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Activities & Exercise:
Sleeping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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gaining 0.4 lb a week
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