Weigh In record (no journal entry) for 16 April 2021
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1755 kcal
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Fat: 86.72g | Prot: 136.86g | Carb: 110.78g.
Breakfast: Butter (Salted), Quaker Instant Oatmeal - Regular, Kirkland Signature Organic Walnuts, Anthony's Psyllium Husk Powder, Benefiber Benefiber, Silk Unsweetened Almond Coconut Blend, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Tone It Up Marine Collagen. Lunch: Tillamook Swiss Cheese Slices, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Taco Bueno Pico de Gallo, Chicken of the Sea Chunk Light Tuna in Water. Dinner: 365 Kefir, Black Beans (Canned), Southwest Airlines Snack Mix, Weight Watchers Cabbage Soup, Organic Valley Low Fat Cottage Cheese. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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steady weight
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