Weigh In record (no journal entry) for 06 January 2014
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245.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1769 kcal
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Fat: 69.74g | Prot: 158.30g | Carb: 125.46g.
Breakfast: Bananas, Chobani Plain Fat Free Greek Yogurt. Lunch: Celery, Cherry Tomatoes, Carrots, Rotisserie Chicken (Skin Not Eaten). Dinner: French's Classic Yellow Mustard, Great Value Colby Monterey Jack Cheese, Ketchup, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), wonder - Wonder Hamburger Buns. Snacks/Other: Tim Hortons Coffee - Small with Milk, Blueberries, Strawberries. more...
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3757 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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