Weigh In record (no journal entry) for 06 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1679 kcal
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Fat: 55.31g | Prot: 113.20g | Carb: 175.67g.
Breakfast: Van Camp's BBQ Beanie Weenee, Bacon, Deli Turkey or Chicken Breast Meat, Crystal Farms Better Than Eggs Plus, Egg. Lunch: Kroger Peeled Mini Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Italian Salad Dressing, Lettuce, Chili, Noodles. Snacks/Other: Navels Oranges, Almonds, Raisins, Lance Toasty Crackers with Real Peanut Butter, Publix Red Delicious Apple (Large). more...
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2804 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 4 minutes. more...
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losing 0.7 lb a week
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