TonyFar's Journal, 06 January 2014

209.7 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1458 kcal

Fat: 40.25g | Prot: 126.44g | Carb: 144.56g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Melk lett Q 3dl, Tunafisk i gele Eldorado. Dinner: Rislunsj Tine jordbær, Kylling grillet 200g, Melk lett Q 3dl, O'Boy original. more...

2583 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...