Krystal Cakes's Journal, 05 January 2014

I'm surprised I stuck to this 😁
Can't believe I lost weight in 4 days😊

137.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 23.86g | Prot: 62.65g | Carb: 106.37g.   Breakfast: Great Value Natural Apple Sauce. Lunch: mama lucia MAMA LUCIA CKD MEATBALLS, Tyson anyy'tizers boneless chicken wyngz sweet garlic glazed. Dinner: The Great Fish Co. Tilapia Fillets, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Clementines, Chiquita Banana. more...

1566 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...