Weigh In record (no journal entry) for 05 January 2014
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2805 kcal
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Fat: 103.81g | Prot: 158.65g | Carb: 318.20g.
Breakfast: Tostitos 100% White Corn Restaurant Style Tortilla Chips, van's multigrain crackers, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Lunch: Ghirardelli Milk Chocolate Squares, Egg, Publix Premium Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Smucker's Strawberry Jam. Dinner: CytoSport 100% Whey Protein - Vanilla, Granny Smith Apples, Reduced Fat Milk, Kellogg's Corn Flakes. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Tangerine, Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, Ghirardelli Milk Chocolate Squares. more...
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losing 2.3 lb a week
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