bflegg's Journal, 15 April 2021

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I'm overweight! Maybe not something most people would celebrate -- but I have technically been obese for the last 6 months -- so I take it as progress.

Be Happy!

207.0 lb Lost so far: 99.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 April 2021:

1791 kcal

Fat: 118.08g | Prot: 146.92g | Carb: 60.70g. Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Dinner: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...

losing 4.2 lb a week

70 Supporters Support

Comments

Great !! And I see you have lost 99 lbs. That is awesome kudos to you !

15 Apr 21 by member: crazycatchick

I can't wait until I'm "overweight"!

15 Apr 21 by member: Rosie We Can Do It

I visit this place quite often Years I was normal weight retirement 5 surgeries My doctors my buns to lose weight Good luck

15 Apr 21 by member: ridemariel

Well done!

15 Apr 21 by member: HCB

Very happy for you and congrats on your progress! I was thrilled when I crossed the boundary from obese to merely overweight. Currently flirting with normal weight. Wishing you continued success.

15 Apr 21 by member: Les Girth

good job!!!

15 Apr 21 by member: Maria Noles

My only real goal is the be overweight lolol. I hear ya. I've been obese since I was 15.

15 Apr 21 by member: Kellagh

Someday I hope to be overweight too 😉

15 Apr 21 by member: LambiePi

nice job keep it up

15 Apr 21 by member: mountainman2

progress!!!!! awesome job

16 Apr 21 by member: HeBrewZ

Great work!

16 Apr 21 by member: Daddy Manatee

Going from obese to overweight is a huge deal!

16 Apr 21 by member: NewNameNewMe

Definitely a day for celebration! Enjoy!

16 Apr 21 by member: Javadali

Good job!

16 Apr 21 by member: willye08

Great job! I hear ya!

16 Apr 21 by member: missybrubaker

amazing!!

16 Apr 21 by member: DameMayhem

Every little bit counts!!

16 Apr 21 by member: cmj29

All progress is good. You’re doing great!

04 May 21 by member: willye08


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bflegg's Journal, 15 April 2021

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