Weigh In record (no journal entry) for 05 January 2014
|
205.9 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
330 kcal
|
Fat: 13.50g | Prot: 32.00g | Carb: 23.00g.
Breakfast: Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey. Snacks/Other: Reese's Peanut Butter Cup. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|