Weigh In record (no journal entry) for 15 April 2021
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2144 kcal
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Fat: 90.75g | Prot: 76.24g | Carb: 258.36g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Organic Cinnamon Raisin Granola, 100% Lactose Free Lowfat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Potato French Fries, Baked or Fried Batter Dipped Onion Rings, Large Hamburger with Condiments and Vegetables . Snacks/Other: Post Honey Bunches of Oats Granola, Chobani Nonfat Blackberry Greek Yogurt. more...
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gaining 1.4 lb a week
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