Weigh In record (no journal entry) for 05 January 2014
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1350 kcal
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Fat: 16.75g | Prot: 108.75g | Carb: 185.50g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Progresso Light Chicken Corn Chowder. Dinner: Knorr Fiesta Sides - Mexican Rice, Rosarita Vegetarian Refried Beans, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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gaining 0.1 lb a week
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