Weigh In record (no journal entry) for 05 January 2014
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 January 2014:
|
1087 kcal
|
Fat: 56.75g | Prot: 120.55g | Carb: 19.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Muscle Feast Whey Protein Isolate, Coffee, Smoked or Cured Bacon. Lunch: Mt. Olive Jalapeno Slices, Cooked Collards (from Fresh), Roasted Broiled or Baked Chicken. Dinner: Home Fries with Green or Red Peppers and Onions, Green Snap Beans , Roasted Broiled or Baked Chicken. more...
|
|
2779 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scrutcher's weight history
|