cccpgm's Journal, 05 January 2014

247.0 lb Lost so far: 24.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 115.52g | Prot: 129.10g | Carb: 232.04g.   Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Strawberries, Beatrice Skim Milk, Vanilla Rice Krispies. Lunch: Hidden Valley Ranch Salad Dressing, Vinaigrette Dressing, Carrots, Feta Cheese, Tomatoes, Cherry Tomatoes, Lettuce. Dinner: Carrots, Lettuce, Tomatoes, Feta Cheese, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Strawberries, Hershey's Rolo Milk Chocolate Chewy Caramels, Great Value Colby Monterey Jack Cheese, Hidden Valley Ranch Dressing, Celery, Carrots, Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, Maynards Original Gummies, Red Delicious Apples. more...

3847 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...