TonyFar's Journal, 15 April 2021

248.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1954 kcal

Fat: 34.25g | Prot: 58.30g | Carb: 279.98g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Kaviar 5g, Bremykt 5g, Brød Havre fullkorn 35g. Snacks/Other: Eple Red Delicious 200g, appelsin 200g, Gulrot 50g, Leverpostei 10G, Knekkebrød Husman Wasa, Banan 200g. more...

3118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...