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Up just a little this morning, doesn't bother me too much, probably just from all the water I drank yesterday. The fact I ate something right before bed probably didn't help much either.
I'm not so concerned with the weight loss as I am with fat loss, so as long as my body fat percentage goes down each week, I'm happy.
Really pushed myself on P90X today but I was completely wasted by the time Ab Ripper X came around. On the plus side, I did all 40 Mason Twists again, which I'm stoked about. Sadly, I really crapped out on the Fifer Scissors and the Roll Ups but I'll get better.
I shoveled so much snow yesterday and today I feel it took away from what I was able to accomplish on my workouts today. Oh well, still got a good workout from the combination of both.
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1485 kcal
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Fat: 39.98g | Prot: 136.15g | Carb: 145.59g.
Breakfast: Sugar Free Hershey's Chocolate Syrup, Butterball Low Fat Turkey Bacon, Skim Milk, 2% Kraft Singles, Egg Beaters. Lunch: Boneless Skinless Chicken Breast, Jennie-O Turkey Franks, Anaheim Steak Chili. Dinner: Mama Lupe's 98% Fat Free, Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Other: Chicken Breast, Banana, Nature Valley Peanut Butter Granola Bars. more...
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2859 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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