Weigh In record (no journal entry) for 05 January 2014
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1906 kcal
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Fat: 84.16g | Prot: 60.26g | Carb: 234.90g.
Breakfast: Bananas, market pantry Whey Protein Powder (Pure Protein), Silk Pure Almond Milk - Original, Bookda / Hoska - 1 slice, 1/24 of recipe, 2.6 ounces (74 grams), Vegan Butter - 1 Tbsp, Plain Pancakes, Kirkland Signature Fish Oil, Equate Equate Woman's ONE DAILY, Orange Juice, Greens Plus Greens+. Dinner: Green Peas (Frozen), Archer Farms Raw Almonds Unsalted, Nutiva Organic Hemp Protein Hi-Fiber, Florida Crystals Organic Agave Nectar. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Lindt Lindor 60% Extra Dark Truffles, AMC Movie Theater Popcorn (Large). more...
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gaining 0.8 lb a week
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