Weigh In record (no journal entry) for 22 December 2013
|
122.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2013:
|
1771 kcal
|
Fat: 96.31g | Prot: 59.56g | Carb: 192.12g.
Breakfast: Vanilla Coffee Frappe - Svg 1.5 Cups, Vanilla Coffee Frappe - Svg 1.5 Cups, Baby Spinach, Maple Grove Farms Citrus Vinaigrette, Kirkland Signature Fish Oil, Equate Equate Woman's ONE DAILY, Orange Juice, Greens Plus Greens+. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Honeydew Melons. Dinner: earthbound farm Italian Butter lettuce salad kit. Snacks/Other: Brownie with Icing, Falize Dark Chocolate 74% Cocoa. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|