Weigh In record (no journal entry) for 05 January 2014
|
124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
1906 kcal
|
Fat: 84.16g | Prot: 60.26g | Carb: 234.90g.
Breakfast: Bananas, market pantry Whey Protein Powder (Pure Protein), Silk Pure Almond Milk - Original, Bookda / Hoska - 1 slice, 1/24 of recipe, 2.6 ounces (74 grams), Vegan Butter - 1 Tbsp, Plain Pancakes, Kirkland Signature Fish Oil, Equate Equate Woman's ONE DAILY, Orange Juice, Greens Plus Greens+. Dinner: Green Peas (Frozen), Archer Farms Raw Almonds Unsalted, Nutiva Organic Hemp Protein Hi-Fiber, Florida Crystals Organic Agave Nectar. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Lindt Lindor 60% Extra Dark Truffles, AMC Movie Theater Popcorn (Large). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|