Weigh In record (no journal entry) for 05 January 2014
|
198.6 lb
Lost so far: 26.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1523 kcal
|
Fat: 52.38g | Prot: 82.36g | Carb: 172.77g.
Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Jennie-O Turkey Meatballs Italian Style, Wish-Bone Light Blue Cheese Dressing, butter lett, newmans own. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...
|
|
2667 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glaun's weight history
|