Glaun's Journal, 18 January 2014

Lost all holladay gain.

197.8 lb Lost so far: 27.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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1640 kcal

Fat: 47.37g | Prot: 72.11g | Carb: 234.87g.   Breakfast: Snyder's of Hanover Mini Pretzels, Culver's Bean with Ham Soup. Lunch: Mexican Style Meatless Tamale. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Turkey Meatballs, Kraft Blue Cheese Crumbles, butter lett, newmans own. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...