Glaun

Start Weight:(01 May 13) 225.0 lb
Current Weight:(12 Apr 14) 200.8 lb
Goal Weight:193.0 lb
following: Microwave diet
performance: gaining 1.4 lb a week

Believe it or not,this is not my photograph, but one of my beloved dog Mitzi. And of course my name is not Glaun, but Phil and my photo is somewhere else on my Fatsecret page. The name Glaun is my computer Gaming name. For those of you who game, I am most fond of MMRPG games and usually play them multi boxed.

I have been retired for 15 years now. My last job (if you want to call it that, really it was a 5 year extended vacation) was as a ski instructor in Park City UT. I met my current bride there and now live in Carefree AZ. Yes, the life style here is all in the name of our town.

I have three adult children, two grandchildren and two great grandchildren.

My wife and I live by ourselves (plus critters) and love to travel. I have lived in several countries around the world and have traveled a lot. My primary loves in life are travel, Skiing, Scuba, and Flying. When forced to work, my primary vocation was law.

For 20 years, I was very lean and worked out daily at the gym. After I married this last time I did the typical retired thing, ate, slept and sat in my chair. I put on 30 pounds and got into terrible physical shape.

A couple of years ago we went to Kathmandu, Nepal to climb the Hillary trail part way up to Everest base camp. That almost did me in. I then realized how bad a shape I was in. My wife came to me and said she was concerned about the shape I was in. So she made me an offer I couldn't refuse. Get back to the weight and shape I was in when we first met and she would take me to Palau for a week of diving.

That is when I joined FS. As you can see, it has been slow and steady for me. 1/2 to 1 pound a week. I figure with my new diet and exercise program I will reach my goal of 193 lbs by December, 2013. (I am 74 inches tall)

So there you have it. I am glad to be in the company of so many who have the same goals as I. Good luck to us and as I read somewhere, "God bless us, everyone".


FatSecret member since: 03 Jun 13

Glaun's Weight History


Glaun's Latest Member Challenges

172
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 

Glaun's Latest Photos



Glaun and Koby a couple years ago
in challenge
Track the numbers for 4 weeks
1 comment
    



Glaun's Latest Posts

Non balanced gym workouts...
Don't know bout them skinny legs mummy, but the rest of him looks mighty powerful. In this case I would rather take a handshake than a friendly hug.
Smile
posted 12 Apr 2014, 10:11
Weigh ins...
How about this? Weigh as often as you like, only record in FS once a week, or once every other week.
This way we satisfy our obsession and yet measure the trend, not the daily snapshot of our progress. Daily weigh in's don't tell the truth, they are only snapshots. Real progress is measured over a period of time.
posted 10 Apr 2014, 20:07
Net Calorie Intake
In addition to what Hoser says, if you don't exercise you can still enter the calories burned (sleeping,eating) and have those calories recorded by FS. However, you have to click the circle box at bottom of exercise page to say, "this is 100% of my exercises". If you don't check the circle your exercise calories will not be recorded. Same is true for food calories, check the bottom of food entry page.
posted 10 Apr 2014, 19:56
shifting not loosing
"wondering if anyone else has had the same problem".
Absolutely. It probably is one of the most discussed problems we talk about on the site. Corifeo is correct. Just keep plugging away and scroll down to previous pages and read some of our comments on "plateaus".
posted 08 Apr 2014, 18:16
totally lost
I don't use nutritional supplements, however, if you are looking for help using this site, try clicking on the FAQs at the very bottom of page. That should get you started. Then if you have specific question, ask them here. We are all glad to help.
Good luck on your weight adventure! Smile
posted 08 Apr 2014, 18:11
view all Glaun's posts

Other Related Links

Members

Microwave diet


Glaun's journal

02 February 2014

Feb 2, 2014. Well, its been 60 days since diet should have had me weigh in at 193. Alas, NOT!. I am at 198 and still clawing up the mountain of losing ...
on diet Microwave diet  

18 January 2014

Lost all holladay gain.
on diet Microwave diet  losing 0.4 lb a week

Glaun's Recent Food & Exercise

Glaun's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Glaun's Recent Activity

Glaun's Own Activity

Glaun updated their Food Diary.
Glaun updated their Exercise Diary.
Glaun updated their Food Diary.
Glaun updated their Exercise Diary.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut supported euheide's Journal Entry.
euheide commented on their Journal Entry.
njashka8 commented on euheide's Journal Entry.
ericamartinez updated their Food Diary.
Groovyflute recorded a Weigh In at 154.5 lb.
nissanad recorded a Weigh In at 110.0 lb.
LotusBeauty26 supported MightyFull's Journal Entry.
inayat replied to k8yk's post - Before and After, anyone?.