Weigh In record (no journal entry) for 05 January 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2055 kcal
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Fat: 150.51g | Prot: 121.61g | Carb: 55.55g.
Breakfast: Celery, Chicken Dark Meat (Stewing, Stewed, Cooked), Pesto Sauce. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Trader Joe's Guacamole, Kale. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Broccoli, Coconut Oil, Trader Joe's Cocoa Powder Unsweetened. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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