Weigh In record (no journal entry) for 02 February 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1034 kcal
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Fat: 20.14g | Prot: 35.08g | Carb: 156.14g.
Breakfast: Cream (Half & Half, Fat Free), nonfat milk, Special K blueberry cereal. Lunch: sliced turkey, ken's asian dressing, cauliflower and broccoli. Dinner: Anytime Selections Cheese Pizza Minis. Snacks/Other: Aspen Frozen Yogurt Granola Bar, Raspberry Vanilla, butterscotch pudding. more...
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1627 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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