Phewson's Journal, 05 January 2014

235.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 69.92g | Prot: 68.96g | Carb: 227.65g.   Breakfast: Tesco Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Brie Cheese , Cheddar Cheese . Dinner: Fruit Yoghurt (Nonfat) , Chicken (Breaded and Fried), Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas. more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...