chereeguitar's Journal, 05 January 2014

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Have fallen off the wagon, and am having some difficulty getting back into my 'groove' following the holidays... at least I didn't gain this week!

148.6 lb Lost so far: 17.4 lb. Still to go: 8.6 lb. Diet followed poorly.

Diet Calendar Entries for 05 January 2014:

805 kcal

Fat: 44.09g | Prot: 14.57g | Carb: 90.00g. Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. more...

2067 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...

steady weight

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Here (offering my hand) ... climb back up here and just coast a bit, ok? No goals but no pressure. Give it time and you'll want to grab the reigns again.

05 Jan 14 by member: FullaBella

Today is a new day. Don't look back at this point. Climb back on and we'll do it together. Go get a glass of nice cold water!

05 Jan 14 by member: Jillzee00

Thanks, Guys! ;)

05 Jan 14 by member: chereeguitar


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chereeguitar's Journal, 05 January 2014

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