Christine payne's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013

Diet Calendar Entry for 30 December 2013:
655 kcal Fat: 27.29g | Prot: 18.62g | Carb: 90.19g.   Breakfast: Figs, Bananas , Nonfat Plain Yoghurt. Dinner: Mashed Potato (from Fresh), Tesco Cheese & Onion Quiche. Snacks/Other: Satsuma, Tea (Brewed) . more...

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