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I Am Grateful:)TOWANDA!!!
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149.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2011:
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1435 kcal
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Fat: 34.17g | Prot: 79.57g | Carb: 221.25g.
Breakfast: potatoe, pot roast. Lunch: special K, activia, orange, california rolls. Dinner: bell peppers, elite, cherries, milk. Snacks/Other: apple, double fiber bread, peanut butter. more...
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2087 kcal
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Activities & Exercise:
stair master - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Good morning. I am off and running so if I missed your journal this morning please know I am grateful for your friendship and wish you only the best...Live, Love, Be!... Keep safe and warm, have fun! TOWANDA!!!!!
02 Feb 11 by member: Lisa Online
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Good morning, Lisa! Have a great happy Wednesday! Remember to smile at yourself. You're so worth it! Love & hugs!!!
02 Feb 11 by member: happynow
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Hi Lisa/ at work so can't watch this yet but I will. Have a great day!
02 Feb 11 by member: chattycathy1955
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Have an awesome day De lovely Lisa....share your'e beautiful smile as much as you can today....
02 Feb 11 by member: thecoach
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I'm grateful for having you in my life Lisa. Have a wonderful day buddy!
02 Feb 11 by member: information
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I am grateful for your friendship too, Lisa! This would be a great video to start off any day. I felt like I was flying over the earth. Thank you! :)
02 Feb 11 by member: cocobutt
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I am grateful that you are in my life as well...you are an awesome woman, who continues to remind us all of our value. strength, and faith. Hope you have a wonderful day....filled with new beginnings.
02 Feb 11 by member: Raven46
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This video has my chakras singing!!! Thank you!!!
02 Feb 11 by member: gizmonel
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02 Feb 11 by member: ctlss
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