Weigh In record (no journal entry) for 02 February 2011
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1886 kcal
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Fat: 65.82g | Prot: 219.12g | Carb: 106.46g.
Breakfast: genoa salami. Dinner: Strawberries, Garlic, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green Peppers, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chocolate Milk (Lowfat), Whey Protein Isolates, Syntha-6 Protein Powder, Milk (Nonfat). more...
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losing 7.0 lb a week
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