TonyFar's Journal, 14 April 2021

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Weigh In record (no journal entry) for 14 April 2021

247.4 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed 100%.

Diet Calendar Entries for 14 April 2021:

1172 kcal

Fat: 23.20g | Prot: 42.80g | Carb: 192.04g. Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Snacks/Other: Banan 200g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G. more...

3110 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 14 April 2021

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