Weigh In record (no journal entry) for 02 February 2011
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1271 kcal
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Fat: 30.53g | Prot: 62.38g | Carb: 202.41g.
Breakfast: Raisins, Sliced Soy Cheese - Cheddar Flavor, Fat Free Original Liquid Coffee Creamer, Brown Rice Bread, Fat Free Refried Beans, Zucchini , Broccoli , Egg White , Onions , Egg, Butter , Medium Salsa. Lunch: Rice Cakes - Apple Cinnamon, Cashew Cookie, Raisins, Carrots , Chickpeas, Portabella Mushrooms , Light Balsamic Vinaigrette, Crumbled Goat Cheese, Broccoli , Grape Tomatoes, Onions , Cos or Romaine Lettuce . Snacks/Other: Bananas , 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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1805 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 6/mph - 40 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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