Weigh In record (no journal entry) for 04 January 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1956 kcal
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Fat: 151.99g | Prot: 114.61g | Carb: 47.57g.
Breakfast: Pesto Sauce, Trader Joe's Raw Almonds, Chicken Dark Meat (Stewing, Stewed, Cooked). Lunch: Kale, Trader Joe's Guacamole, Olive Oil, Trader Joe's Alaskan Cod Fillets. Dinner: Trader Joe's Cocoa Powder Unsweetened, Coconut Oil, Broccoli, Trader Joe's Organic Ground Beef (85/15). more...
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1786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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