ChristyLA's Journal, 04 January 2014

166.6 lb Lost so far: 49.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 93.44g | Prot: 120.30g | Carb: 179.06g.   Breakfast: Atkins Muffin in A Minute, Trader Joe's Creamy Unsalted Peanut Butter, Apples, Trader Joe's Roasted & Unsalted Peanuts, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Garelick Farms Fat Free Half & Half. Lunch: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Skim Milk, Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Light Mayonnaise, Spinach, Dietz & Watson Maple & Honey Turkey Breast. Dinner: Spinach, Bell Peppers, Albertsons Sliced Pepperoni, Best Choice Fat Free Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Joseph's 100% Stone Ground Whole Wheat Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Creamy Unsalted Peanut Butter, Potato, Dietz & Watson Maple Ham with Natural Juices, Wesson Oil 100% Canola Oil, Air Popped Popcorn, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries. more...

2737 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 25 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Shopping - 1 hour, Driving - 1 hour. more...