Weigh In record (no journal entry) for 04 January 2014
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2305 kcal
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Fat: 79.87g | Prot: 108.83g | Carb: 288.46g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: American Cheese, Paella with Seafood. Dinner: Paella with Seafood, Kraft 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles, Paella with Seafood. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Yellow Cake (with Chocolate Frosting). more...
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gaining 7.0 lb a week
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