jjkrause1's Journal, 02 February 2011

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 76.72g | Prot: 126.68g | Carb: 271.43g.   Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: White Rice, Kung Pao Chicken. Dinner: Perfect Parmesan Biscuit Mix, Delights Parfait Lowfat Yogurt - Creme Caramel, Lasagna with Meat and Spinach. Snacks/Other: Sugar Cookies (Includes Vanilla), almonds. more...

2794 kcal

Activities & Exercise: Desk Work - 8 hours, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...