Weigh In record (no journal entry) for 04 January 2014
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250.4 lb
Lost so far: 20.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1375 kcal
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Fat: 74.26g | Prot: 128.80g | Carb: 43.04g.
Breakfast: Beef and Pork Salami (Cooked), Mushrooms, Grey Ridge Farms Eggs - Large, Great Value Colby Monterey Jack Cheese. Lunch: Maranatha Almond Butter, Aunt Jemima Original Pancakes, Feta Cheese, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roast Beef (Lean Only Eaten). more...
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gaining 1.4 lb a week
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