Weigh In record (no journal entry) for 04 January 2014
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130.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2014:
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478 kcal
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Fat: 20.83g | Prot: 19.21g | Carb: 59.83g.
Breakfast: 1% Fat Milk, Kellogg's Special K Original, Prana Black Chia Seeds. Lunch: Snack Pack Chocolate Pudding. Snacks/Other: Almonds, Tim Hortons Coffee with Milk (Medium). more...
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gaining 1.3 lb a week
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