kimberly rae's Journal, 12 April 2009

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My numbers are going in the wrong direction!! Too much sugar and white flour to express all its incarnations. Wake up call has occurred. Thanks for your concern.

166.0 lb Lost so far: 2.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2009:

391 kcal

Fat: 11.70g | Prot: 15.47g | Carb: 61.27g. Breakfast: Cheerios, milk whole, strawberries. more...

2467 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Let's do a white flour, rice & pasta ban for a week. We'll allow whole grains only. Yes Triscuits, no Wheat Thins. -k

13 Apr 09 by member: kmcollins

Yes! Already on it!

14 Apr 09 by member: kimberly rae


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kimberly rae's Journal, 12 April 2009

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