|
this was another tough week with New Year in the middle. I had two parties, so maintaining was my goal. This was also my rest week in my work out. Next week will be better!
|
196.0 lb
Lost so far: 8.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
2469 kcal
|
Fat: 65.76g | Prot: 122.20g | Carb: 276.13g.
Breakfast: BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: Dried Cranberries, Walnut Halves and Pieces, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Sandwich, Skinless Chicken Breast, Whole Grain Penne Pasta. Snacks/Other: Triscuit Crackers Original, Celery, Mini Kisses Milk Chocolate, Salt & Vinegar Potato Chips, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix), Coffee with Milk and Sugar, Organic Oats & Honey Granola Cereal, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Kiwi Fruit, Blueberries, Red Raspberries, Bananas, Regular Cottage Cheese. more...
|
|
3046 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Circuit Training - 40 minutes, Sitting - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|