Weigh In record (no journal entry) for 01 February 2011
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1033 kcal
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Fat: 26.83g | Prot: 60.68g | Carb: 133.60g.
Breakfast: Cream (Half & Half, Fat Free), Cornbread (with Low Fat (2%) Milk), Cream (Half & Half). Lunch: Chili, Vegetarian. Dinner: butterscotch pudding, Natural Yogurt Spread, Chicken Breast, Brussels Sprouts (Frozen). Snacks/Other: 100 Calorie Gingerbread Soft Cookies, happy farms cheese stick, apple, kozy shack rice pudding. more...
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1836 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 7 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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judyschlipp's weight history
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