Weigh In record (no journal entry) for 03 January 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2011 kcal
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Fat: 150.35g | Prot: 129.81g | Carb: 42.45g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Alaskan Cod Fillets, Olive Oil, Trader Joe's Guacamole, Kale. Dinner: Trader Joe's Raw Brazil Nuts, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Raw Almonds, Olive Oil, Trader Joe's Organic Ground Beef (85/15), Broccoli. more...
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2189 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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