Weigh In record (no journal entry) for 12 April 2021
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1891 kcal
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Fat: 87.70g | Prot: 123.88g | Carb: 184.43g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Dried Prune, Butter (Salted), Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Kirkland Signature Organic Walnuts, Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular, Tone It Up Marine Collagen, Benefiber Benefiber. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned) , Organic Valley Regular Cottage Cheese. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Vegetable Soup (Made From Dry Mix), Wild Planet Organic Roasted Chicken Breast, Babybel Mini Light Cheese, Apples, Babybel Mini White Cheddar, Planters Salted Peanuts (1.75 oz), Bolthouse Farms Berry Boost Fruit Smoothie (11 oz). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Celestial Seasonings True Blueberry Tea, Tap Water, Tap Water. more...
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losing 9.3 lb a week
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