Weigh In record (no journal entry) for 03 January 2014
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137.6 lb
Lost so far: 39.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1841 kcal
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Fat: 76.50g | Prot: 76.20g | Carb: 211.11g.
Breakfast: Almonds, Meijer Fat Free Milk, Kroger Old Fashioned Oatmeal, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Beef Noodle Soup (Home Recipe). Dinner: Kraft 2% Milk Mozzarella Cheese, Chef Boyardee Pizza Sauce, Thomas' Plain Bagel. Snacks/Other: Kroger M&M Cookie, Whoppers Whoppers, Sensible Portions Garden Veggie Straws - Sea Salt, Planters Deluxe Mixed Nuts, Ghirardelli Intense Dark Sea Salt Soiree, Pillsbury Sugar Cookie Dough. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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